https://www.vermontbirthnetwork.com/blog daily 0.75 2026-04-02 https://www.vermontbirthnetwork.com/blog/the-first-two-weeks-after-a-c-section-what-to-expect-and-what-really-helps monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1775054894503-HBDY44OTNUP8YJCBDH6T/unsplash-image-_da74khfvBM.jpg Blog - The First Two Weeks After a C-Section: What to Expect (and What Really Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1775055078753-YRXZZB6751NATLW5934B/unsplash-image-I4Ib9MOWPDo.jpg Blog - The First Two Weeks After a C-Section: What to Expect (and What Really Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1775054950171-LYKFOSW7JYFCVIAXE7CD/unsplash-image-Ci6pxy6ifuw.jpg Blog - The First Two Weeks After a C-Section: What to Expect (and What Really Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/your-guide-to-hiring-a-vermont-birth-doula-updated monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/37f66771-c9aa-43c7-ace8-bd3c46f72e20/160919_CunninghamCross_Birth_0070-2+%281%29.jpg Blog - Your Guide to Hiring a Vermont Birth Doula - Make it stand out A birth doula can help you feel safe, supported and empowered during labor. photo credit: Heather Gallagher https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/110cf95f-62cb-4bbb-b3da-652215a65309/IMG_2553.jpeg Blog - Your Guide to Hiring a Vermont Birth Doula - Make it stand out A doula can help create a calm, cozy, vibe in the space you are laboring in. Ask a doula what’s in their doula bag and you’ll be surprised and impressed with all the things they can pack! https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/ff6270ca-ce64-4f0f-94b6-6601a4773044/IMG_6399.jpg Blog - Your Guide to Hiring a Vermont Birth Doula - Make it stand out A birth doula provides continuous emotional and physical support during labor and birth, adjusting to the needs of the birthing person. https://www.vermontbirthnetwork.com/blog/your-guide-to-hiring-a-vermont-overnight-postpartum-doula-updated monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1772216437900-JXSLEXLOSDGZLQ034XEN/unsplash-image-RWgE9_lKj_Y.jpg Blog - Your Guide to Hiring a Vermont Overnight Postpartum Doula - Make it stand out An overnight postpartum doula can care for baby while you sleep at night. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1772216719766-L5TCKSFNK8F4NWRKITRX/unsplash-image-0hiUWSi7jvs.jpg Blog - Your Guide to Hiring a Vermont Overnight Postpartum Doula - Make it stand out Picture is for cuteness only. Newborn sleep experts advise babies sleep alone, on a flat surface without stuffed animals, loose blankets or other objects in bed with them. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1772662089614-CUGUD0S9VFOOCOG2UGTW/unsplash-image-h57yBjr2N4o.jpg Blog - Your Guide to Hiring a Vermont Overnight Postpartum Doula - Make it stand out Well rested parents are able to show up more fully during the day. https://www.vermontbirthnetwork.com/blog/member-interview-jessica-churchill monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/bd8a1fa0-cd8a-4845-bc17-5c0513fbcf5a/IMG_7129+2+-+Jessica+Churchill.jpg Blog - Member Interview: Jessica Churchill of Railyard Apothecary - Make it stand out Jessica is a clinical herbalist at Railyard Apothecary in Burlington, VT. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1771885439718-HT29K2VN7BXEEW8F2CH7/unsplash-image-t8Ch1m1cbjQ.jpg Blog - Member Interview: Jessica Churchill of Railyard Apothecary - Make it stand out Jessica works with each individual to support their goals and degree of comfort using herbs. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1771885847439-N70AWQ4DQ0OZ3I6DNY0V/unsplash-image-D6SQVDF7x_E.jpg Blog - Member Interview: Jessica Churchill of Railyard Apothecary - Make it stand out There are many ways that herbs can support your health and wellbeing. https://www.vermontbirthnetwork.com/blog/member-interview-cassie-meiswinkel monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/572fb305-b2de-4a12-803d-1805ef301df7/Cassie+Meiswinkel+Astrodoula.png Blog - Member Interview: Cassie Meiswinkel of AstroDoula - Make it stand out Cassie is a birth and postpartum during serving the southern VT region. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1771876305614-8M3FRQ5E09XHUHII2UCK/unsplash-image-TbuescuqMjA.jpg Blog - Member Interview: Cassie Meiswinkel of AstroDoula - Make it stand out Astrology is woven into Cassie’s approach to birth and parenting. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/19a7f368-f76e-4a18-a020-a2a8e2e14344/PXL_20260124_173050816.MP+-+Cassandra+Meiswinkel.jpg Blog - Member Interview: Cassie Meiswinkel of AstroDoula - Make it stand out A nourishing meal for a postpartum client lovingly prepared by Cassie. https://www.vermontbirthnetwork.com/blog/when-a-baby-changes-your-relationship monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1769460693138-VCH41JBMBSMLL2HKSHEQ/unsplash-image-_ow6bivGJlc.jpg Blog - When a Baby Changes Your Relationship (and Why That’s Normal) - Make it stand out When two becomes three the relationship dynamic shifts. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1769461257078-TVERH1NV2T7HWZC20G25/unsplash-image-_U_M_S-G5zE.jpg Blog - When a Baby Changes Your Relationship (and Why That’s Normal) - Make it stand out Navigating the postpartum time with other children is different each time as everyone needs continue to evolve. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1769461098615-G3PZZ1R4LRKLXG74IIG3/unsplash-image-ZnVTTq7bLvg.jpg Blog - When a Baby Changes Your Relationship (and Why That’s Normal) - Make it stand out Connecting over small moments and remembering you are on the same team can help couples stay connected. https://www.vermontbirthnetwork.com/blog/a-softer-way-into-the-new-year monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1767988626273-AANKCAYBCR1TCUU6UYNZ/unsplash-image-abkEAOjnY0s.jpg Blog - A Softer Way Into the New Year - Make it stand out Happy New Year! https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1767988837195-NQYDBGM9UVUPK0XB3Z90/unsplash-image-6Ahp8-YMoww.jpg Blog - A Softer Way Into the New Year - Make it stand out Take the time to reflect and look forward with curiosity. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1767989091516-L485S16J71OJYPBQM3PB/unsplash-image-_-sI7uxflpI.jpg Blog - A Softer Way Into the New Year - Make it stand out When crabs grow they must shed their hard shell and are incredibly vulnerable during this time. https://www.vermontbirthnetwork.com/blog/finding-calm-during-the-holidays-with-a-new-baby monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1763581973729-DC2QX4VVYHLIBY2292J3/unsplash-image-Izx4Dm7jaIk.jpg Blog - Finding Calm During the Holidays with a New Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1763582066453-REUUJ6AQEZ672KKWYMSA/unsplash-image-GOc9oebsrRU.jpg Blog - Finding Calm During the Holidays with a New Baby - Make it stand out Don’t be afraid to ask for help. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1763582308558-W1HMWJYTQ11973X65RR5/unsplash-image-VL2Vec7fHLU.jpg Blog - Finding Calm During the Holidays with a New Baby - Make it stand out Talking a moment for yourself (and your dog) and getting fresh air can help keep the calm. https://www.vermontbirthnetwork.com/blog/surviving-and-enjoying-the-holidays-with-a-new-baby-expert-tips monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/20e4e17b-3d60-4bb3-bfde-c36d9e14a60a/Screenshot+2025-11-04+9.13.53+AM.png Blog - Surviving (and Enjoying) the Holidays with a New Baby: Expert Tips for a Calm First Season - Make it stand out The first holiday with a baby can be exciting (and stressful!) https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1762267027337-TF1VLP53IUZ3XF1YEN76/unsplash-image-r3bZMKGjhZQ.jpg Blog - Surviving (and Enjoying) the Holidays with a New Baby: Expert Tips for a Calm First Season - Make it stand out Traveling with an infant is easier when you’re prepared and able to be flexible. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1762266881664-QUFMP0PAZI2WDYOQ7I11/unsplash-image-h2iXVd9jJgE.jpg Blog - Surviving (and Enjoying) the Holidays with a New Baby: Expert Tips for a Calm First Season - Make it stand out Wearing your baby can help keep them calm, provide a place to snooze and minimize exposure to germs. https://www.vermontbirthnetwork.com/blog/acupuncture-for-fertility-pregnancy-in-vermont-what-families-should-know monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1758298968286-MPPSGHE09O2NDZ744Z8B/unsplash-image-QgcdtM9rA5s.jpg Blog - Acupuncture for Fertility &amp; Pregnancy in Vermont: What Families Should Know - Make it stand out Acupuncture uses very thing, flexible needles to stimulates points on the body. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1758299283310-OYZLB001457JC6Z34S5E/unsplash-image-KfNxFzUU2IU.jpg Blog - Acupuncture for Fertility &amp; Pregnancy in Vermont: What Families Should Know - Make it stand out Acupuncture tends to be very relaxing. https://www.vermontbirthnetwork.com/blog/pregnancy-postpartum-comfort-how-chiropractic-care-can-help monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1758292505406-HO3C585EZQO0KT04QBPJ/unsplash-image-hBLf2nvp-Yc.jpg Blog - Pregnancy &amp; Postpartum Comfort: How Chiropractic Care Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1758292830422-LR5Y9YE8V84E68HVDRQZ/unsplash-image-N1b617BsQJs.jpg Blog - Pregnancy &amp; Postpartum Comfort: How Chiropractic Care Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/why-postpartum-pelvic-floor-care-matters-and-how-to-find-support-in-vermont monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1757082775124-MDXYCXBPLBK2E2NTSNAO/unsplash-image-ORnxPND4Hcg.jpg Blog - Why Postpartum Pelvic Floor Care Matters (and How to Find Support in Vermont) - Make it stand out It’s never too soon, or too late, to seek support for pelvic floor concerns. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1757083596568-TR8FI7C9RNMVR73YW5FM/unsplash-image-rI8hnC5lZWw.jpg Blog - Why Postpartum Pelvic Floor Care Matters (and How to Find Support in Vermont) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/nurturing-your-pregnancy-journey-the-benefits-of-prenatal-pelvic-floor-physical-therapy monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/91939847-eb6d-4860-b57b-36e08a88fff7/Pelvic-organ-prolapse_1200.jpeg Blog - Nurturing Your Pregnancy Journey: The Benefits of Prenatal Pelvic Floor Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/5292b832-52e3-443f-8d7b-e10d71bc52ce/pexels-pavel-danilyuk-7055732.jpg Blog - Nurturing Your Pregnancy Journey: The Benefits of Prenatal Pelvic Floor Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/bottle-feeding-with-confidence-a-lactation-informed-approach-for-vermont-parents monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1754057933466-RNRM2YPYU2CO9OUS86MQ/image-asset.jpeg Blog - Bottle Feeding with Confidence: A Lactation-Informed Approach for Vermont Parents - Make it stand out There are so many ways bottle feeding can look and how it can fit into your life. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1754058019088-6TFS5OAD3HNSCXWE7ONE/unsplash-image-vaozLvtSHok.jpg Blog - Bottle Feeding with Confidence: A Lactation-Informed Approach for Vermont Parents - Make it stand out Bottles, nipples, flow, oh my! So many options out there. Consult with a pro to learn what is best for you. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1754069887247-GADC3VDNPOQBUPVLIZ85/unsplash-image-y1j60Ifj5-M.jpg Blog - Bottle Feeding with Confidence: A Lactation-Informed Approach for Vermont Parents - Make it stand out Bottle feeding can be an intimate and sacred way to feed your baby. https://www.vermontbirthnetwork.com/blog/member-interview-arden-yingling monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/c5292483-aeb8-42e3-be92-64cd45949f2f/Arden+Yingling.jpg Blog - Member Interview: Arden Yingling, Songbird Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/372a7ac0-9309-4a51-b195-43301ee29962/Arden+office.jpg Blog - Member Interview: Arden Yingling, Songbird Acupuncture - Make it stand out Arden’s warm treatment room. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/86837700-2286-409b-ac35-bcfce9745d18/lilacheadshotcentered-min+-+Arden+Yingling.png Blog - Member Interview: Arden Yingling, Songbird Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/postpartum-prep-menu-planning-for-a-delicious-freezer-stash-6ec3a monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/9c439142-0615-4df2-919b-e11a7f8e40c0/Screenshot+2025-02-10+11.36.29+AM.png Blog - Postpartum Prep: Pack the Freezer to Nourish the Family Part 3: The Details that Can Make or Break your Freezer Stash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/member-interview-caitlin-perry monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/bcb703e2-45d7-418b-ae50-a26da45099f7/67589d4d06ad92003ae24e88_230913_CoreConnections_0068.jpg.jpg Blog - Member Interview: Caitlin Perry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/27b33bbf-0bc7-41bf-a3e7-9332b3d8a2e9/67589da9114f56003a65b7c6_230913_CoreConnections_0422.jpg.jpg Blog - Member Interview: Caitlin Perry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/31692814-6e0d-44d4-97f9-2c083ce5ff4e/67589d56114f56003a6583c5_230913_CoreConnections_0140.jpg.jpg Blog - Member Interview: Caitlin Perry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/postpartum-prep-menu-planning-for-a-delicious-freezer-stash monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1731348986780-HVE5O0WAIHQO62ZXESAC/unsplash-image-kwJhh14nUcs.jpg Blog - Postpartum Prep: Pack the Freezer to Nourish the Family Part 2: Menu-Planning for a Delicious Freezer Stash </span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/member-interview-dani-krawiec monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1b2d2c9c-1a91-45e3-9817-d07b413b26da/672171d6b0df3b003a1212da_Krawiec-60.jpg.jpg Blog - Member Interview: Dani Krawiec - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/postpartum-prep-pack-the-freezer-to-nourish-the-family monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/debdcf02-ab04-492f-a4c0-8ed09ad59547/Screenshot+2024-10-31+3.47.57+PM.png Blog - Postpartum Prep: Pack the Freezer to Nourish the Family Part 1: The Absolute Best Baby Gift Isn’t on Your Registry</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/postpartum-depression-myths-and-how-you-can-support-a-loved-one monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1728661344312-OVJ0IMICUVERWYHNMNNC/unsplash-image--UM7EOmeN-k.jpg Blog - Postpartum Depression: Myths and How You Can Support a Loved One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/pregnancy-amp-postpartum-comfort-the-role-of-chiropractic-care monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1724434130263-IV77UGJ9T1Y2NMJ8B1TU/unsplash-image-IG96K_HiDk0.jpg Blog - Pregnancy &amp; Postpartum Comfort: The Role of Chiropractic Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/how-to-organize-a-meal-train-for-your-postpartum-recovery-tips-for-success monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1724432573722-96AEDIXMSMTLYD3PKLRQ/unsplash-image-S8vwarzaqSo.jpg Blog - How to Organize a Meal Train for Your Postpartum Recovery: Tips for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/navigating-your-6-week-postpartum-appointment-essential-questions-to-set-the-stage-for-long-term-healing monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1724429826404-VOH62XI2X7SOK8G3PZBQ/unsplash-image-ZTSiID1W7-o.jpg Blog - Navigating Your 6-Week Postpartum Appointment: Essential Questions to Set the Stage for Long-Term Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/6wfoxc0g6huzdlu3ce80a70a7zfnld monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/4202db17-a7c8-4371-baea-07b7d3d6e6dd/667593fed13c3e003a699b22_Sitting+-+Pregnant.jpg.jpg Blog - Member Interview: Erin McCabe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/understanding-the-role-of-a-birth-doula monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1717771983371-YNSMVMGOE7SN8X8X3ZGO/image-asset.jpeg Blog - Your Guide to: Hiring a Vermont Birth Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/jr11hutj34fsdnc09i1kybnxe50ngj monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1714572722122-ZRD2IGPZI59I6RQAVZ62/image-asset.jpeg Blog - Fueling Your Postpartum Journey: Building the Ultimate Snack Basket - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vermontbirthnetwork.com/blog/your-guide-to-lactation-support monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1711727114402-SMSE04Z4G8OQP0KL4EEO/image-asset.jpeg Blog - Your Guide to Lactation Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64188d91263eeb41737556b0/1711727208255-F5NO6JWPSE8WIN9M3V7A/image-asset.jpeg Blog - 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