Home Cooked Meals

Personal Chefs, Meal Prep, and Nourishing Support for Vermont Families

Home-cooked meals can be a game changer during pregnancy, postpartum, and early parenting. Hiring a culinary professional means nourishing, customized meals prepared right in your home — tailored to your family’s dietary preferences, restrictions, and nutritional needs. It’s one of the simplest ways to reduce stress, support recovery, and keep everyone well-fed during a busy season of life.

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Frequently Asked Questions

  • Costs vary widely based on the chef, the number of meals, and whether ingredients are included. Many providers offer flexible packages — from occasional meal prep to weekly services — making it more accessible than people often expect.

  • Yes. Most chefs can tailor meals for allergies, intolerances, cultural preferences, or specific diets (such as gluten-free, dairy-free, vegetarian, or postpartum-focused nourishment).

  • Some cook directly in your kitchen, while others prepare meals off-site and deliver them. Each provider outlines their process and availability.

  • Yes. Personal chefs create a customized menu just for your household, adjust flavors and portions based on your preferences, and often include in-home prep — which many families find more supportive and nutritious than standard delivery.

Are you a chef supporting Vermont families?

We’d love to include you in our network of trusted perinatal professionals.

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