Why Postpartum Pelvic Floor Care Matters (and How to Find Support in Vermont)

Bringing a baby into the world is extraordinary – and it creates extraordinary change in your body. Many new parents in Vermont are surprised by the physical challenges that can show up after birth — from leakage to pelvic heaviness, core weakness, or lingering pain.

The good news: these aren’t things you just have to live with. Postpartum pelvic floor care can make a big difference in helping you feel strong and supported.

Common Postpartum Concerns

Back pain, incontinence, pain with intimacy, and feelings of pelvic heaviness are among the top concerns new parents bring to physical therapy. As Kaleigh Mulpeter, Pelvic Floor PT, explains, pelvic PT is often the first line of defense: “I see huge improvements for my clients with proper physical therapy assessment and treatment.”

Meagen Satinksky, Pelvic Floor PT and yoga instructor, adds that many people will say they’re looking to “get their body back” – caring for the pelvic floor is a major part of restoring core function and returning to exercise safely.

What to Expect From a Postpartum Pelvic Floor PT Visit

Curious what a postpartum pelvic floor PT session might look like? Every provider works a little differently, but most sessions include:

• Assessment – Your therapist will evaluate your pelvic floor muscles, core, and posture. With your consent, this may include an internal exam, or your provider may use external observation of movement and biomechanics.
  

• Treatment – Personalized exercises, stretches, and manual therapy techniques to address your unique needs.
  

• Education – Guidance on how your pelvic floor works, strategies for daily life (lifting, carrying, returning to exercise), and techniques for long-term pelvic health.
  

  Follow-up – Progress is often monitored over a series of visits so your plan can evolve as you recover.
  

This isn’t just about Kegels. As Meagen explains: “Before getting directly into the pelvic floor, I find it’s important to assess and address external influences, like the positions of the pelvic bones and organs. Treatment may include mindfulness techniques, breathwork, posture and movement re-education, and progressive strength or coordination training. Kegels are something that may eventually be part of a plan, but they’re rarely the sole answer.”

Signs You Might Benefit — Even Without Obvious Symptoms

Some parents wait until they’re in pain or leaking to reach out, but there are subtler signs that support could help. Kaleigh notes that nagging hip or back pain, frequent bladder emptying (“the self-diagnosed small bladder”), pain or lack of pleasure with intimacy, and even tailbone pain can all point to pelvic floor dysfunction. That’s why it’s always a good idea to get checked!

When to Start (and Why It’s Never Too Late)

Support can start earlier than many parents realize. Dr. Judith Meer, PT, DPT, often checks in with clients around 3–4 weeks postpartum, which allows her to assess healing, ease tension from feeding and holding their baby. “An earlier check-in helps parents feel supported in this unique and vulnerable time,” she explains. 

“And it’s never too late,” says Judith. “I’ve worked with women on scar tissue and nerve irritation decades after childbirth and they were finally able to get relief.”

Daily Habits to Support Pelvic Floor Healing Postpartum

Simple strategies can also make recovery smoother. Judith recommends exhaling when lifting your baby or car seat, avoiding straining on the toilet, and moving every day in ways that feel good (from yoga to a kitchen dance party). Another suggestion that can help with both the pelvic floor and feeling calmer: practicing 360-degree deep belly-and-back breathing instead of shallow chest breathing.

Pelvic Floor PT Cost and Insurance in Vermont

Insurance coverage varies depending on your provider and plan, but many insurance plans cover at least part of the cost. Some professionals may also offer sliding scale or out-of-pocket payment options. It’s always a good idea to check directly with both your PT’s office and your insurance company before your first appointment.

Find Postpartum Pelvic Floor Support in Vermont

Every recovery journey is unique — and it helps to have support close to home. Vermont parents are lucky to have a community of skilled pelvic health providers who understand the needs of postpartum families.

Whether you delivered last month or a decade ago, it’s never too late to seek care. Your comfort, confidence, and ability to enjoy daily life matters.

Frequently Asked Questions About Postpartum Pelvic Floor PT

• How soon after birth can I start pelvic floor PT?

  It depends on your provider! Many parents begin care around 6 weeks postpartum, once cleared by their medical provider. That said, some pelvic care providers offer care even earlier. And it’s never too late — even years after birth, pelvic floor care can help.

• What if I had a C-section?

  Pelvic floor therapy isn’t just for vaginal births. A cesarean delivery still affects your core, posture, and scar tissue. Pelvic health professionals can help with healing, mobility, and preventing long-term issues.

• What if I don’t have symptoms — should I still go?

  Yes! Many postpartum parents benefit from at least one visit. PT can help prevent issues, teach body awareness, and prepare your pelvic floor for the physical demands of caregiving.

• What if I’m nervous about the first appointment?

  You’re always in control. Your therapist will explain every option, answer your questions, and only proceed with what feels right for you.

• What’s the difference between pelvic floor PT and other pelvic floor care?

   Pelvic floor PTs are licensed medical providers with advanced training to assess and treat pelvic muscles, nerves, and tissues. Other professionals — like pelvic floor educators, chiropractors, or trainers — may not perform medical assessments but can support recovery with body awareness, movement, or complementary therapies.

• Is pelvic floor therapy covered by insurance?

  Coverage varies depending on your insurance plan. Many plans do cover pelvic floor PT, or other types of care (like chiropractors or trainers). Always check directly with your provider and insurance company.

• Do I need a referral to see a pelvic floor physical therapist in Vermont?

  It’s always best to check with your provider and insurance company to see if your provider requires a referral or not.

• Is pelvic floor PT just about Kegels?

  No. While Kegels may be part of treatment for some, pelvic floor PT usually includes breathwork, relaxation, posture strategies, strength training, and preparation for daily movement and birth.

• Is one visit enough?

  Some parents find that one or two sessions give them the tools they need. Others benefit from a series of visits for ongoing support. Your provider will create a personalized plan based on your body and goals.