Grow Prenatal & Family Center
Perinatal Yoga & Fitness Classes and Support
At GROW Prenatal & Family Center, we believe it takes a village to raise a family — so we built one. We bring together childbirth education, doula support, and prenatal & postnatal yoga and fitness, all rooted in unbiased, evidence-based care that meets you exactly where you are.
Whether you're preparing for a first birth, a VBAC, or navigating the fourth trimester, we have supports for everyone. Our classes feel less like a lecture and more like a conversation — real talk, hands-on tools, and fun, joyful moments along the way (after all, you're growing your family, and that's supposed to be exciting!).
Beyond the classroom, GROW is a community: a place to find your people, build strength, and feel genuinely supported through pregnancy, birth, and beyond. From prenatal yoga to postpartum playgroups, every step helps your family grow with confidence, connection, and support.
With four locations across Chittenden County — plus endless online options — we make support accessible wherever you are.
GROW has four physical locations: Essex, Burlington, Richmond, South Burlington, as well as online options